The Vedic Pharmacist - Ayurvedic Roots

An Ayurvedic Approach to Stress

An Ayurvedic Approach to Stress

As stress continues to affect so many of us, we look to an Ayurvedic approach to help with prevention and continued holistic healing.

The concept of stress continues to rise amongst us and manifest itself in all kinds of different behavioural, cognitive, emotional and physical symptoms. It’s essentially our response to increased demands on us whether these be emotional, physical, real or even imagined. 

A Simple Golden Milk Recipe

A Simple Golden Milk Recipe

There’s nothing nicer than a warming, healthy, healing golden milk. Here is a very simple recipe that harnesses all the health benefits.
Ayurvedic Roots Blog Series - Naina Ayurveda

Ayurvedic Roots Blog Series - Naina Ayurveda

In our Ayurvedic Roots Blog Series, I'll be interviewing inspiring practitioners in the wellness space who have embraced the ancient holistic practice of Ayurveda. 

Throughout the series you'll learn tips and tricks on how to incorporate elements of this ancient science into your daily life. 

Our first in the series features Naina Ayurveda, a pharmacist, yogini, and Ayurvedic Practitioner.  Look out for her tips on how to seek balance everyday.

5 Daily Practices to Increase Consciousness

5 Daily Practices to Increase Consciousness

Living a conscious life isn't an unattainable state for those who dedicate their lives to spiritual practice.  We can all live a more conscious life by taking simple everyday steps which will enable us to live more fulfilling lives.  Read our 5 daily practices to live more consciously through Ayurveda.