As stress continues to affect so many of us, we look to an Ayurvedic approach to help with prevention and continued holistic healing.
The concept of stress continues to rise amongst us and manifest itself in all kinds of different behavioural, cognitive, emotional and physical symptoms. It’s essentially our response to increased demands on us whether these be emotional, physical, real or even imagined.
In our Ayurvedic Roots Blog Series, I'll be interviewing inspiring practitioners in the wellness space who have embraced the ancient holistic practice of Ayurveda.
Throughout the series you'll learn tips and tricks on how to incorporate elements of this ancient science into your daily life.
Our first in the series features Naina Ayurveda, a pharmacist, yogini, and Ayurvedic Practitioner. Look out for her tips on how to seek balance everyday.